The team at Tracie Long TrainingTM is proud to bring you 4 new workouts based on the principles of functional fitness training. This includes core work, balance, agility and strength training with focus in all planes of motion. Tracie Long, Susan Harris and Jen Carman combined have over 30 years of experience making fitness videos and teaching a variety of fitness classes.

Detailed description
Firm the entire body from the inside out by using the most versatile piece of equipment, the stability ball. Burn 30% more calories than traditional strength training. Familiar strength training exercises become new and fun again with “Finding Your Core”. A strong, flat and functional core can be accomplished with training in this unstable environment. Improve posture and strength while you have a ball with the unique Tracie Long Training method. Learn, burn and firm your way to your new TLT physique.

Equipment Needed:
Light - Medium Weights ( 3-10 lbs. )
Stability Ball
Approximately 60 minutes

System Requirements:
DVD / DVD Rom Drives.
Required NTSC.
Formatted for all Regions.
Shipping Weight: 1 lb