Improve your balance, coordination and overall body shape. Twist your way to slimmer abs, hips and thighs. High impact platform provides a vigorous form of aerobic exercise. Build trunk and pelvic stability. Three adjustable height levels allow you to slowly and effectively improve body image and strength.

• Three levels of height adjustment for beginning, intermediate and advance fitness levels
• Textured surface prevents slipping
• Molded, durable plastic construction
• Tones thighs, quads and buttocks
• Engages abdominals
• Strengthens arms, shoulders and chest
• Improves balance and coordination
• Traditional twisting exercises
• Compact for convenient portability and storage
• Portable, use it at home, in the office or gym
• Step by Step Fitness Guide Included
• Diameter: 14 Inches

Shipping weight: 8 lbs